Professional research and production of rice protein powder
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How to eat protein powder effect is good
2024-05-21
Protein powder needs to have the right way to eat, can play its efficacy and role, then how to eat protein powder effect is good?
1. Do not eat protein powder on an empty stomach
Eating protein powder on an empty stomach will affect the absorption and utilization of protein. When fasting, the blood sugar in the body is low, then the supplementary protein will be decomposed, used to supplement the body energy, will waste the intake of high-quality protein. Therefore, when eating protein powder, you can first eat some other foods, so as to play the biggest role of protein powder.
2. Protein powder should be brewed in warm water
When brewing protein powder, the water temperature should not be too high, too high temperature will make the active substance in the protein powder lose its activity, thus reducing the nutritional value of the protein powder. Therefore, when brewing protein powder, the water temperature should not be higher than 40 degrees.
3. Protein powder should be eaten according to the amount
Each protein powder product has its own recommend consumption. When eating protein powder, you should eat it in accordance with the instructions. Don't increase or decrease it at will. If you eat too little, you can't achieve the expected effect. If you eat too much, it will cause waste or other health problems.
4. Protein powder can also be eaten with milk and porridge
Protein powder can be eaten together with other foods, and the taste is better. For example, it is eaten together in milk or porridge, and the taste is better and easier to absorb. However, protein powder can not be eaten with acidic beverages, protein powder and acidic beverages in the organic acid after meeting, will coagulate into pieces, not digestion and absorption.
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